12 week gym transformation

The HIIT It! Transformation program is a 12-week online training program for the busy person who can't always get to a gym. We as a team will transform your body in 12 weeks through nutrition and training. Welcome to the B. They're hosting their annual 12-Week Body Transformation Challenge which is a 24 or 36 Personal Training Sessions – delivered over 12 weeks in the luxury of a private personal training studio away from noisy, crowded and intimidating public gyms. We start by getting to know you. U. Personalised meal plans. At Rebirth, we get to  She Sweats 12-Week Transformation Workout Plan. Workout Program TotalBody Transformation Try these totalbody workout Men's Fitness 12 Week Body Plan [Your Complete Transformation Guide]. To give you an idea of how low this number is, I was eating 3500kcal per day before I started this diet. A step-by-step blueprint for your 12-week transformation. F. His transformation was so great the he won the Body for Life Challenge in Australia and reaped extra rewards for his extra motivation not to give into his weakness - Crispy Cream Donuts . Great program for beginners, anyone who is wanting to take control of their health or is serious about body transformation. If you’re here because you want to get jacked, plain and simple, you’re in the right place. com 12 Week Body Transformation. The program dives deep into creating habits and educating you why you are making these habits instead of giving you a meal plan and telling you what to eat for breakfast, lunch, and dinner 7 days a week. The world’s most advanced and effective 12 week transformation system is the best strength and fat loss workout program, changing each graduate both inside and out. You will be amazed at what you can achieve in 12 weeks. GQ's Art Director embarked on a challenge we've all thought about at  Dec 29, 2018 January is a busy time for gyms. 12 Week Body Transformation 90% OFF Right Now. I aim to lose excess body fat and maintain and build lean muscle mass in  Feb 14, 2017 “Just 30 minutes of exercise a day, three times a week, and you could have . For the next 12 weeks, we will add the workouts and videos as they progress each  After five years of eating well and training hard, but never quite achieving the results I craved, I've managed to finally transform my body shape in just 12 weeks   Feb 19, 2019 I began my 12 week challenge due to the massive weight gain I began his transformation quest to build as much muscle as possible and also  The muscle building body transformation program that's transformed the lives of 12 Weeks to a Muscular New You with our Muscle Building Workout Program! Mar 11, 2019 The 12-week workout plan: results from our fitness transformation test. , founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes. Ready to jumpstart your own body transformation? Try this sample weight lifting plan for women workout from Shannon Dey, M. You can access the files immediately, print them out, or view them on any electronic device including all smartphones and computers. Abs are done twice a week. DALLAS, June 11, 2019 /PRNewswire/ -- Gold's Gym, the world's trusted fitness authority, has chosen 30 national winners of the Gold's Gym Challenge, its signature 12-week body transformation I just wanted to say thank you for having your work out programs available! I have been searching for ideas for what I could do at the gym because I hate going there without a plan. If you are in good shape and have a fair amount of muscle mass, then eat 120 grams of protein per day. Enhance your lifestyle now with the following programs and tips for an amazing transformation! Michelle Bridges 12wbt is a 12-week exercise, nutrition and mindset training program designed to transform your body and most importantly your way of thinking. What you Receive We'll pay for your accommodation and meals for four nights while you train with me at Wolf's Gym Change your life in just 12 weeks with Set The Bar Fitness's 12 Week Ultimate Transformation Challenge! to look great naked and make going to the gym something Find and save ideas about 12 week workout on Pinterest. ️ The Private, One-On-One Attention You Need PLUS A 12-Week Group Coaching Experience. 12 Weeks To A New You! That's All You Need To Transform Yourself Into A Fit, Happy & Healthy Individual! If you're looking for an exhilarating, body-transforming exercise experience for all fitness levels, you'll want to try the 12-Week Body Transformation programme at The Yard Athletic. Join My 12-Week Fitness Transformation Journey For Older Men With Busy, Productive Lives. The Gold's Gym Challenge is a 12-week body transformation contest exclusively available to Gold's Gym members - But it is more than just a contest it will help you totally transform yourself inside and out. ***** Craig Ballantyne: All right. There is no better system to safely lose and keep off the most body fat possible in 12 weeks. Stay tuned for more updates on how Wes is getting along with his PT Chris on his 12 week transformation journey! If you’re considering entering the 12-Week BodyBlitz Challenge or are simply starting a new fitness program, you can expect a range of varying emotions. My 12 Week Natural Transformation (FAT LOSS) Summer Shredding Classics 2018 Thank you for watching. NEXT 12 WEEK CHALLENGE WILL MID NEXT YEAR. 12Ibs durin the 12 weeks. We all need to set goals in our lives if we wish to succeed. Gold's Gym To Offer Free 12-Week Personal Transformation Plans For America As Part of Its 50th Anniversary Celebration, Company Launches Initiative to Help Country Get in Shape with Customized We also weigh and measure you fortnightly to ensure not only you, but we, are keeping on track with your transformation goals. This is a 12 week plan that is designed to evolve as your conditioning improves and will see you gaining lean muscle at record pace. The 12 Week program is a lot more intense then your normal Personal Training and is just as effective on new comers to the training world as it is to people who may Get easy step-by-step expert video instruction for Gold's Gym : 12 Week Build Muscle to target Total Body. YOUR 12-WEEK TRANSFORMATION PLAN . Rest days built in for muscle recovery. Fitness should be used to challenge yourself and grow. Aug 9, 2018 Two weeks earlier, I'd started a three-month body transformation programme at Terra Hale, London's first environmentally friendly gym. We come from a commercial gym background, so we have heard it all before and that’s why we started ProFitness Gyms Thursday, December 6 So this was supposed to be my final week - my grand finale to my initial 12 week transformation! But life had other plans for me. Most of the loss of strength occurred between 12 and 31 weeks. The ‘RoadMap’ – the starter pack and education resources providing an overview of the 12 week process to kick-start your body and life transformation. But you can join today, during this special promotions period for… 12 weekly payments of just $19. When someone signs up to the program they guarantee the best possible outcome as they get the following: Up to 48 one to one personal training sessions in our Fleet street based studio 12 WEEK TRANSFORMATION. Pick from four fitness goals (Getting Lean, Building Muscle, Boosting Performance, or Overall Health) and each week, you'll get tailored workouts developed by our Gold's Gym fitness experts. I didn’t joke around. Let's be real: No 12-week challenge is going to transform your body for the long  Jan 4, 2019 Take on our 12-Week Fat Loss Workout Plan and you'll not only get in the best shape of your life but know how to keep that shape for the rest of  Jan 18, 2019 I Tried Working Out Like a Celebrity for Two Weeks and It Was Hard as Hell So, I dove right into a 14-day transformation challenge created by  This article discusses the "12 Week Transformation" and answers the question, " How much weight can I lose in 12 weeks?" Although you can make great  If you are thinking about a Body Transformation I bet you will have at least 5 of these What developed muscle does is accelerate the rate at which you lose fat, and act I recommend four to six days exercising a week, usually each day of the  Feb 17, 2017 Follow this plan for the full 12 weeks and you'll soon see your body changing at a rapid rate, building muscle and burning fat at the same time. Are you ready to transform your body and learn how to maintain your results? Our 12 Week Transformation programme has been designed to give you the knowledge and tools to get you real results. All of our training programs are customized just for you and can accommodate all different levels of lifting experience. On the basis of the information gathered by our initial consultations we design a tailored body transformation training program unique to you based on our custom methodology. The way this will work is we're going to keep the body guessing and focus on each aspect of your fitness one at a time. The 12 Week Muscle Building package is designed to get you the results, all we ask you to do is follow what we say. If you're looking to completely transform your physique, we've got the perfect workout for you! This program combines 3 types of training for max results! fat guy who went through his own major fitness transformation at age 28. Pollyana FMS / Getty. Not only are there hundreds upon hundreds of different workout styles, intensities and exercises; they don’t always guarentee results. The Churchtown Gym is above Howard’s Way Restaurant. . A muscle building body transformation program that's transformed the lives of 12 Weeks to a Muscular New You with our Muscle Building Programme! Jun 11, 2019 winners of the Gold's Gym Challenge, its signature 12-week body transformation challenge offered exclusively to Gold's Gym members. Health and fitness is no different. Man charts his phenomenal 12-week transformation in time-lapse video that shows him losing 42lbs, and gaining a six-pack. Fitness Maniacs is a 12 week Transformation Challenge that has assisted numerous people in their journeys to a better quality of life. The CableBUILT 12 Week Transformation Program is the official Training, Nutrition & Supplementation program used by Josh Brolin as he transforms for his CableBUILT role in Deadpool 2! But this isn’t just your ordinary transformation program, it’s a one-of-a-kind electronic Comic Book X Training Program! Gold's Gym 12 Week Transformation Muscle Building Week 1. to the gym 4 12 Week Transformation is our signature 12 week program that combines best in class expertise in nutrition, training, and accountability. Get easy step-by-step expert video instruction for Gold's Gym : 12 Week Get Lean to target Total Body. My daily calorie intake was my body weight (in lbs) x 10. Each one half hour session with your fitness trainer will consist of high energy workouts such as: *resistance training *functional training *core strength exercises and · *stretching after most workouts In addition to these intense workout The 12 Week Program – What to expect. See the results our clients achieve working in our private London gym with world class personal coaches and body transformation experts. There is no need to train abs every single day as… I would recommend the 12 Week transformation challenge to anybody looking for a boost to help them gain control of their weight and keep the weight off long term. 12 Week Mass Building Transformation Workout Plan This three-phase muscle building workout plan maximizes muscle mass, builds bar-bending strength and shreds your abs to within an inch of their life. Your habits, your routine, how you think about food and exercise, what motivates you, and what has inhibited your health in the past. The Transformation Challenge improved physiques as well as confidence, all due to enhanced fitness levels and improved health. This beginner gym workout plan for women and men is a great fit for you if you have one priority in mind: to permanently say goodbye to love handles, thunder thighs, and wobbly bellies. The program is split into (3) 4-Week Phases of home workouts that will ease you into exercise and get you burning calories without wasting your time, money, and energy at the gym. That way it will help me push on and improve after the 12 weeks are up. We will start with a coaching call to discuss your unique goals and challenges and outline what you need to do to be successful in the 12 weeks. 12 Week Transformation Challenge for ladies. 3. CHECK  We have spent our careers trying to create the perfect program. Will I get one-on-one training or is this group training? You will not get one-on-one training. 00) SHE SWEATS 12-WEEK TRANSFORMATION / GO CLEAN BUNDLE: Included in this bundle is the She Sweats 12-Week Transformation, Getting Started Eating Clean: A Simple How-To for Everyday Life eBook and Food Prep: Your Weekly Food Prep This program is an intense 12 week regimen designed for serious individuals looking to make a significant change in their body and ultimately their life. Granite State Fitness; 880 Page St The Total Body Transformation Program is an easy-to-follow, 12-week program —that really works! Routines are clearly defined for each day of the week. 603-935-8653 granitestatefitness. In the Fit Body Bournemouth HTP program you will achieve the best results you're humanly (or inhumanly) capable of in 12 weeks. Want to step up your game but not sure how? If you’re feeling like you’ve hit a plateau and can’t make the gains you’d like at the gym, this 12 week workout program is destined to give you some seriously toned up results. Hale… Hale gym is a place for body transformations, delivering measurable physical improvements for all guests. 12 Week Transformation Welcome to L1’s 12 Week Transformation, your first step to a change that will not only make you look better on the outside but feel better on the inside. Dickran lost 65. I won't lie,  This 12 week science based and clinically proven muscle building, fat loss and body transformation program is the most effective and comprehensive program  Mar 2, 2019 We kicked off the 12 Week program with a 4 week phase focused on building strength using heavier weight along with some moderate rep  Jan 5, 2009 Get the body you want with this complete 12 week program. (Better Understanding of Food & Fitness) Dudes 12 Week Home & Gym Workout Plan. As Evolution of Man’s core product the 12 week “Warrior Workout” body transformation pulls out all the stops. com Week 12 - 3 low carb days with 1200 calories, 3 moderate carbs days with 1400 calories, 1 high carb day of 1900 calories. 12 Week Strength Training Workout for Women After months and months of asking, I have finally decided to post on a weightlifting routine that you can do in the gym. “After losing over a stone through diet last year I wanted to implement exercise and weight training into my lifestyle. For women, protein intake should be a minimum of 100 grams per day. Before we stepped onto the gym floor, I was once supposed to be a decent sportsman, not a weedy old man. Finding a program that works for you is the hardest part. ️ 12 Weeks Of Accountability To A Coach And With Men Just Like You Stepping Up To The Challenge ️ Space is limited. Not exactly the three-a-week that I've been aiming for, but I was happy to get one workout, at least. 5% to 12. (Ideal if you have between 5 and 7kgs to lose). 6. Whether it be weight loss, shaping and toning or simply a motivational boost, this program is designed for you! - 12wbt. Unlimited online training If you need a little extra motivation to kick start your New Year's weight loss, you might want to head to Gold's Gym. There is no time like now. Supported by others who have taken up the challenge. “This is so much more than a diet” commented one of Orion’s 12 week transformation challenge clients and winner. It focuses on effectively building lean muscle mass and torching fat with minimal equipment. The Body Blueprint 12 Week Challenge– lose fat while gaining muscle. Pick from four fitness goals (Getting Lean, Building Muscle  Jan 4, 2019 The easiest workout plan, tried and tested, that will improve all areas 12 Weeks to a Better You 5 Things I Learnt During My Transformation. We've created this 12-Week Transformation Plan to help you take your fitness journey to new heights. ProFitness Gyms are based in Churchtown Village and Dundrum. Weekly accountability catch ups. *FREE* shipping on qualifying offers. 12 Week Transformation Workout Overview. Apr 18, 2018 INCREDIBLE: Hunter Hobbs shared his 12-week transformation in a routine consisted of weight-lifting five to six days a week at the gym,  And we've made this body transformation workout plan to make it easier for you. The Muscle Morph 12 Week Challenge – gain muscle. 95 USD per week OR One-time Payment of $197 USD! She Sweats 12-Week Transformation Workout Plan. Explore Priyal Vakil's board "8 week body transformation" on Pinterest. To give you a reason to push yourself even further and ultimately, achieve a total body transformation. See more ideas about 12 week body transformation, 12 week workout plan and 12 weeks. The Best Workouts for a TotalBody Transformation. May 22, 2019 We put our COO through 12 weeks of grit with boutique gym BLOK and food startup Equals Health for the ultimate body transformation. It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. The 12 week Body Transformation Personal Training Package, not like some others, will ensure you have all the tools to maintain the healthy lifestyle you would have been exposed to and followed during your time with us. Today, we’ll take a look at what kind of fat loss results beginners can expect out of a 12-week body transformation contest and what sort of things they can do to maximize results. 90% commitment to training and diet and a 10% deviation to keep your sanity. 12 Weeks to change your body! Are you up for the challenge? Here at Pure FItness Shoreditch we have put together a fantastic package to help you get into tremendous shape, irrespective of your current fitness level. com. This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body. For more info see FAQ's. 2016 is looming, fuck, I remember everyone was shitting themselves about the Millennium bug in 2000, 16 years on and  Jan 1, 2010 12 week transformation contest In part 4 of my What would they expect if they made the nutrition changes and started an exercise program? Aug 16, 2017 Follow my body transformation as I shred body fat from 14. My program has everything you need, and all the thinking has been done for you. S. When you ask most people “how's your fitness program going?” they'll reply with  Give it a try and get my 12-Week Body Transformation TODAY! 60 workouts to help burn fat and build strength ($100 value); Exercises combinations (with  What can you achieve in 12 weeks at Rebirth? Much more than you This goes beyond the workout and straight to the heart of your habits. A no-excuse program to achieving your fitness and weight loss goals She Sweats 12-Week Transformation {At Home} ($30. Not only will the Challenge help you get fit, exceed your goals and improve your overall health, you will also have a chance to win $100,000 in cash prizes! The 12 Week Body Transformation is designed to give you a brand NEW goal. Here’s what to expect. The is a wonderful tool – with the right training and nutrition program you can transform your body into a lean machine in just 12 weeks. Sign Up! Contact Info. Training Mark was an absolute dream! Mark came to JDP Fitness to change his body in 12 weeks! Marks 12 week transformation program consisted of a 3 monthly split. 00) She Sweats 12-Week Transformation Bundle {Gym and Home} ($50. What I actually realised was that fitness shouldn’t be used for aesthetics or to adhere to any imaginary guidelines on what you should look like or how you should feel. Throughout the four phases you’ll be working on foundational building blocks, performance and the fine-tuning of your physique. I will still go to the gym five to six times a week, eat clean and stay consistent, but won’t worry as much if I What's included in the Transformation Pack: The 12 Week Shred Guide is not a physical program, but an INSTANT Digital Download. Every week you'll complete five workouts and have two rest days to recover. Muscle & Fitness has a storied history of building workouts for guys who know the gym better than the callouses on their own palms, but we know there are plenty of beginners out there looking for an effective, authoritative program as a starting point to a better body, a fitter lifestyle, and a way out of the habits that have kept them tethered to the couch for too long. He ate every meal expected of him and forced more expectation of himself every time he stepped into the gym. This workout program will consist of four phases, each phase lasting three weeks for a total of 12 weeks. 12 Week Transformation Challenge. It is centred around a total “physique and lifestyle” transformation. After that first week, I was unable to raise my arms over my head. It is designed to shed body fat while sculpting lean, sexy muscles. I'd heard weight training could tone up muscles and make you look leaner but I'd never lifted weights before (apart from in the odd body pump class packed with 20+ other people) and I didn't know how to do it correctly without causing injury. Get a detailed workout breakdown, schedule and find related workouts Training. Learn how to lift properly from our elite level coaching staff. Now, most of you know that since having my son, I stopped going to a gym altogether, but I instead workout from home. GGTC 12 Week Ladies Only Body and Mind Transformation Camp - Goldington Academy, MK41 9BX Bedford, Bedfordshire, United Kingdom - Rated 5 based on 10 The Gold's Gym Challenge is a 12-week body transformation contest exclusively available to Gold's Gym members. Get a detailed workout breakdown, schedule and find related workouts Gym Fitness Center. 12 Week Muscle Building Transformation Submit The MLF 12 week muscle building transformation is customized to your specific goals. [I would] sustain long term. You will get: Unlimited email access/VIP support group, a Skype/phone planning session. ️ Fill out the questionnaire below. Our She Sweats 12-Week Transformation plan is our most popular plan! It contains 12 weeks of workouts  “This transformation was meant to be extreme and not something to sustain long Hunter Hobbs of Norman, Oklahoma, took an intense 12 week workout and  I also started to enjoy my workouts more when hitting the gym didn't feel like a . Industry leading 12 week body transformations. pdf (PDFy mirror) Internet Archive Python library 0. Whether strength, fitness, or wellness is your focus, Golds Gym can . I found your website through pinterest and I have decided to start your 8 week body transformation program! I am so excited, I will be starting tomorrow! Thank you Men's Fitness 12 Week Body Plan [Nick Mitchell] on Amazon. The efficiency of our 12 week transformation plan is widely known among professional male models and fitness instructors who started their bright careers at  12-Week Transformation Challenge HAS HELPED OVER 10,000 PEOPLE ACHIEVE THEIR HEALTH AND FITNESS GOALS AROUND THE WORLD. Video demonstrations of each day’s workout. Here s how to break up the sets and reps for each of these workouts 12 week workout plan pdf build huge muscles 12 week workout program to get exercises rutina de estiramiento rutinas entrenamiento and ejercicios 12 week fat destroyer complete loss workout t program. When I began the 12-week transformation I started like most with a clear aesthetic in mind. Thanks to the 12 week program, I’m on my way to health and vitality– Emily George Previous 12-Week Total Transformation participant. The transformation is an intense cardio, nutrition, and weight training program that will transform your body and get you in the best shape of your life. (Ideal if you’re already quite lean and want to gain 5kgs of muscle or more). 'I will still go to the gym five to six times a week, eat clean and 12 Week Transformation You will make crazy great friends who share your desire to look great naked and make going to the gym something you look forward to. What's Included: I think and I hope, that as well as the gym habits, these 12 weeks has helped me build new habits for how I eat and drink that will carry on permanently. What is the best 12-week fat loss transformation workout for men? This is plenty of time to set some short-term fitness goals. Work commitments kept me from the gym every day except one - today. The 12 week transformation challenge helps you to form habits and work towards the body and life that you want. By committing to 12 weeks you have the opportunity to experience the best of our coaching, our community and – most of all – you’ll experience change. Transformation by Hitch Fit Gym Overland Park Personal Trainer (Transformer) Kali Boehm!. Gold's Gym To Offer Free 12-Week Personal Transformation Plans For America As Part of Its 50th Anniversary Celebration, Company Launches Initiative to Help Country Get in Shape with Customized Training. inquiry@gmail. The 12 Week Personal Transformation Program is for those that have certain requirements or are working towards a specific goal and need that extra bit of accountability. 12 WEEKS TO A NEW YOU. The 12 Week Total Transformation Program Includes: Before & After Fitness Testing (including Futrex 5000 Infra-red body composition testing, and tests measuring cardiovascular fitness, muscle endurance and strength, flexibility, core fitness) Man’s incredible 12-week body transformation. 12-week challenges are very popular, and often incentivised with prizes for losing the most weight. Our She Sweats 12-Week Transformation plan is our most popular plan! It contains 12 weeks of workouts with emphasis placed on strength training with limited cardio for the first four weeks to optimally build muscle. "- Wes. It's all lead to this, our 12-week Body Transformation Program, which includes: -36 personal  Strength and Conditioning, Massage Therapy If you're doing a transformation, hoping it'll carry past 6/8/12 weeks, I have bad news for you—it most likely won't  Lee Bennett 12 week transformation. The package aims to give you all the motivation, tools and support necessary to change the way you look and feel. 12-Week Method on Canberra Gym – Hale Health | Hale gym is a place for body transformations, delivering measurable physical improvements for all guests. Really. 12 Week Transformation Muscle Building Week 1 Gold's Gym has the best fitness gyms near you. But we do. Our 12 week total body transformation program is intended for people who are serious about change. The Beginner’s Guide to Home Workouts. Gemma says she is stronger in the gym, her figure is leaner and more shapely than ever, and she feels happy, confident and healthy after completing her 12-week personalised plan at UP. 3 sets of 12 reps. For example, the first week, I weighed approximately 200 lbs, so my calorie intake that week was 2000kcal per day. Here we go…. SR 12 hour muscle feeder. That’s where this 12 Week Body Transformation Workout Plan comes in. Transformation is perfect for those first time challengers who are looking to learn the fundamentals of good training and nutrition, while Fitter Faster Stronger is for the competitive and advanced gym-goers who want to reach a new level of engineered performance. Pics of : 12 Week Workout Plan Bodybuilding Pdf 12 Week Body Transformation; This program is an intense 12 week regimen designed for serious individuals looking to make a significant change in their body and How does the 12 week transformation work? It's like having a personal trainer, nutritional specialist, and lifestyle coach — all in one. The program that follows is a 12-week routine that is designed to help you improve strength, size, endurance, conditioning, and overall health. “Discover The Incredible 12 Week Body Transformation Program Australia’s Premier Fat Loss Expert Dan Clay Developed That Will Melt Away 15 Kilos Of Unwanted Body Fat In Only 12 Weeks” Don’t Just Take My Word For It, Listen To What Some Of My Clients Have To Say… 12 Week Workout Program. Donovan Green's 12 Week Transformation FAQs Who is the program designed for? This program is for anyone who wants to gain more energy, strengthen their mind and body, and generally start feeling and looking better. This is an amazing program it is designed to take the client step by step through a progressive training program coupled with healthy eating habits, quantity and portion control to achieve their goals. See more ideas about Exercise workouts, Body transformations and Gym. Your Complete Transformation Guide Unless you’re emotionally attached to stubborn body fat, we suggest that you take on this plan, immediately. The Gold’s Gym Challenge is a 12-week body transformation challenge exclusively available to Gold’s Gym members. 12 Week Shred Program Book + Exercise Glossary (80+ pages) I trained for fat loss. Normal investment for this program $500 USD. We deliver real results for all kinds of people, ranging from complete novices through to elite standard. Nb: All 12 week challenges have been designed by body transformation specialist, Mark Woodgate In just 12 weeks she has transformed both the way she looks and the way she feels. … The “12 Week Body Transformation” program. Megan went from doing a 12 week transformation to being a fitness competitor as she was inspired by Kali and the team at Hitch Fit Gym! I am so confident that you will love being a JRF client, however if you are not happy or satisfied for ANY reason you can cancel your transformation program and you also have the comfort of a full re-fund 100% of your money back no questions asked within the first 14 days. Mens 12 Week Transformation Challenge. Skip to content Transform your life with Nelson's Number 1 Results Producing Gym The Fit4Life Challenge is a 12 / 8 or 6 week programme designed to improve one’s health, overall fitness levels and physique. The Brand New, Crazy Results Driven, Fitness challenge from Opium Gym LTD. 12 week gym transformation

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